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Thank-ing Outside the Box | NatraCure
Adventure Exercise Fitness Lifestyle Mental health Science of wellness Thankful Workout

How to Improve Mental Health with Nature

By Anna Ferguson

Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, and enhancing cognitive function. This blog explores the science behind these benefits and offers practical ways to connect with nature...
Looking In The Mirror | NatraCure
Health Lifestyle Mental health Wellness

Looking In The Mirror

By Shannon DiGiovanni

Everyday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Image- A Reflection of Well-Being | NatraCure
Health Lifestyle Mental health Wellness

Image- A Reflection of Well-Being

By Shannon DiGiovanni

Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than...
Wellness | NatraCure
Do well be well Health Lifestyle Natracure Self care Wellness

Wellness

By Whitney Goldman

Everyone’s wellness journey looks different, but we believe that we can all support each other along the way.
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
Fitness Health Lifestyle Mental health Pain management Pain relief Science of wellness Wellness Yoga

Restorative Yoga 101: Deep Relaxation, Better Sleep, Less Stress

By Whitney Goldman

Discover how restorative yoga calms your nervous system, improves sleep, and eases chronic tension—using simple props like bolsters, blankets, and blocks.
Plastic Pollution Affects Sea Life Throughout the Ocean | NatraCure
Do well be well Environment Less plastic Lifestyle Planet health

Plastic Pollution Affects Sea Life Throughout the Ocean

By Whitney Goldman

Plastic in our oceans affects creatures large and small. From seabirds, whales, and dolphins, to tiny seahorses that live in coral reefs and schools of fish that reside on those same reefs and nearby mangroves.