Natracure Blog — new year
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With the New Year finally here many of us are working on ourselves. We are going to the gym, going on diets and trying to be a bit nicer to others (hopefully). Perhaps the most overlooked resolution is improving your mental well-being. The path to happiness is certainly not always clear. But, have you ever considered that maybe you could achieve a happier you by what you don’t do? I’ve compiled a short list of things that mentally healthy and happy people never do. Follow these and you’ll be on the path to being your best. 1. They don’t...
- Tags: attitude, good vibes, happiness, happy, Healthy, lifestyle, mood, Natracure Blog, new year, positivity, self-help, smile, thankful, Therapies, up-beat
Posted by 3 on
Getting in shape is a popular New Year’s resolution. So, millions of gym memberships are originated at the start of each year. However, most gym memberships are underused. In fact, only 18% of health club members attend their gym regularly. The main reason for underuse is, yes, you guessed it: lack of motivation. But it’s also true that if you don’t like your gym, you’ll be unlikely to drop in much. So if you’re in the market for a ‘new you’, let’s take a look at some of the factors you’ll want to consider when choosing your gym or health...
- Tags: cleanliness, exercise, Fitness, gym, Health, health club, hours, locker rooms, Natracure Blog, new year, new you, staff, trainer, weights, workout, workouts