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    Natracure Blog — new year

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    5 Things Happy & Healthy People Never Do

    With the New Year finally here many of us are working on ourselves. We are going to the gym, going on diets and trying to be a bit nicer to others (hopefully). Perhaps the most overlooked resolution is improving your mental well-being. The path to happiness is certainly not always clear. But, have you ever considered that maybe you could achieve a happier you by what you don’t do? I’ve compiled a short list of things that mentally healthy and happy people never do. Follow these and you’ll be on the path to being your best.   1. They don’t think about the things they don’t have If you’re reading this, odds are your life is pretty good. Think about it. You live in a country that is well off and provides you the opportunity to be connected to the internet. That alone is something to be thankful for! If you spend your time focusing on the things you wish you had, you are setting yourself up for sadness. Instead, be sure to focus on all of the good things in your life. You will be much better off and the world will brighten up around you! Try it. It works.   2. They don’t make excuses for physical health You know you should go to the gym. You know you should go for that run. So, do it! Regardless of the obvious physical benefits dragging yourself out of bed or off the couch to achieve a personal fitness goal will do wonders for your happiness. I guarantee that you almost always feel incredible when you are finished with a workout. This is no accident. The chemicals released from your body during a workout pay enormous dividends for your mental well-being. If you want to be happier, force yourself to get out there and be active. You’ll feel great after you accomplish your goal, no matter how small.   3. They don’t spend time with negative people People can bring you down. It is nearly impossible to stay up-beat when surrounded by whiners and complainers. Some people simply see the bad in everything and they are toxic to your happiness and health! The key is to avoid spending time with these people. I’m sure some of them are close friends or loved ones. I know this to be the case with me! You should not cut these people out of your life, but rather keep time with them to a minimum. You can try your best to sway these people to the light side of life, but more often than not you’re wasting your time. Don’t let them bring you down. Surround yourself with people who smile and laugh!   4. They don’t compare themselves to others This is a big one. Social media makes this more relevant than ever before. Stop trying to make your life like someone else’s. It is imperative you don’t look at other people’s successes and negatively judge yourself. Again, reflect on the positive aspects of your life. There will always be someone else who you perceive to be luckier, more successful or happier than you. The best way to avoid this is to cut out looking at other people’s lives altogether. Get off of social media unless you are connecting with friends and family. If you do see success in someone else’s life, embrace it! Be happy for them and it will in turn make you happier as well. Odds are people are a little jealous of your life too!   5. They don’t sweat the small stuff You’ve heard this before. If you start embracing this idea, life will become some much more fulfilling and positive. If you think something has gone wrong in your day, take a step back and ask yourself: “Is it really such a big deal.” Take a deep breath and count the blessings in your life. You will quickly realize that this is really a miniscule mishap in the grand scheme of life! Life is good. Remember, these are little things. Don’t let them get to you!   Keep a positive outlook on life and good things will consistently come your way. It is all about your attitude and the angle in which you view everyday occurrences. Happiness is obtainable for everyone, but it starts with a conscious effort to make it so. Make sure you are doing things to make you happier and also avoiding doing the things get you down. The road to a happier you starts with just that: YOU.   By Pat DeRiso Sources: Prevention Magazine

    How to Choose a Health Club

    Getting in shape is a popular New Year’s resolution. So, millions of gym memberships are originated at the start of each year. However, most gym memberships are underused. In fact, only 18% of health club members attend their gym regularly. The main reason for underuse is, yes, you guessed it: lack of motivation. But it’s also true that if you don’t like your gym, you’ll be unlikely to drop in much. So if you’re in the market for a ‘new you’, let’s take a look at some of the factors you’ll want to consider when choosing your gym or health club.   When’s It Open? When you take your tour, there will be a whirlwind of information coming your way. So remember to determine the facility’s hours of operation. And if you’re an early bird or a night owl, you’ll want to pay close attention. But the truth is, most people’s schedules are more unpredictable than ever. And you may never know when your opportunity to pop into the gym will come. So you may want to give special consideration to clubs that are open for the greatest number of hours each day. After all, some are even open 24 hours!   Expert Staff You’ve heard the adage: “It’s hard to find good help.” Actually, the real problem is finding enough money to pay for good help. Gyms compete furiously for your business. And with so many fixed costs that can’t be avoided, the only way they know how to cut costs is by running a skeleton crew of employees. If you’re a seasoned member, you might not mind the lack of attention this approach will get you. But if you’re new to the scene or just a bit rusty, your experience may not be a good one.  If you think you could benefit from a little more attention, keep an eye out for gyms that employ a full staff of experts.  

    Free Classes You’re right. Nothing’s free. But if you have to shell out extra cash for spin, yoga, or kettlebell class, you’re probably going to pass. So, consider trumping up to a club that includes a variety of fitness or mind/body classes for you to pop into at your leisure. You might often find yourself saying: “why not?”
      Cleanliness Incredibly, many gyms are filthy, where no one cleans the machines after using them, and a cleaning crew doesn’t help to keep the place sanitary. Take a good hard look when taking your tour or during your “free trial” workout, if provided. Pay extra attention to the locker rooms. And if you are in the building for 30 minutes without seeing a maintenance worker cleaning during any point of your visit, you can be pretty sure that the gym is not a spic and span environment.
      Locker Rooms Cleanliness is not the only consideration when sizing up a gym’s locker room! Most facilities only have lockers and a bathroom with showers. But some of the higher-end gyms also include a Jacuzzi, sauna, and/or a steam room, which can be a wonderful treat after a workout. In fact, looking forward to these post-workout luxuries can often make the difference between deciding to make the trip to the gym or stay seated on the couch. So if you want to stack the deck in your favor, trump up to a gym that has one or more of these niceties.
      Finding the gym that’s right for you doesn’t need to be difficult or complicated. But putting yourself in the best position to keep going to gym should be your main focus. So keep these tips in mind when you start your search and you’ll be on the road to good health in the New Year.
      By Pat DeRiso