Natracure Blog — eating habits

Meet the dietary pattern, a style of eating with a proven record of success. Diets are out; dietary patterns are in – at least, that's what the 2015-2020 Dietary Guidelines for Americans seems to say. That's big news for those of us who like to incorporate the report's nutrition advice into our personal eating habits when it comes out every five years. This time, the government suggests we abandon diets that glorify or shun single foods and nutrients (think butter, eggs, fat and fiber – past years' targets) and shift our attention to overall eating patterns, or the sum total...

What makes a food super you ask? The answer is simple. When incredible nutritional value meets deliciousness and simplicity, you have a superfood. Super foods are just too good for you not to have them in your diet. The health benefits are significant. And the foods can easily be incorporated into daily recipes and regimens. Read on to learn how these 7 foods can benefit you in ways you never imagined. Let’s get super!   1. Kale Yes, kale. Doesn’t sound too appetizing does it? What if I told you that kale can help combat asthma, cardiovascular diseases, cancers and...