Natracure Blog — Arthritis Relief

Vinegar for your Arthritis?

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Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This causes great discomfort, and often those with arthritis experience it to a degree that it can take over their lives. For this reason, people with arthritis often try to find remedies that will provide effective, long-term relief, in order to enjoy life as normally as possible. Arthritis apple cider vinegar treatments are one of many methods people consider. It's been in use for many centuries,...

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Should You Really Be Taking Fish Oil?

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At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. We decided to check in with two Charlotte’s Book experts—Daniela Turley, MCPP, AHG, a medical herbalist, and Dr. Frank Lipman, who specializes in integrative medicine—and asked them both three questions about fish oil. Their answers here.   1. The Basics:...

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8 Signs of Rheumatoid Arthritis

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Do you have a painful ankle or elbow that you simply think “acts up” from time to time? Or do you have other pain that you’ve been chalking up to “normal soreness”? The truth is, you may be ignoring signs of something much more serious, like Rheumatoid Arthritis (RA). Unfortunately RA signs are often ignored only because people are unaware of what to look for. Let’s take a look at 8 different Rheumatoid Arthritis signs to watch out for.   1. Injuries That Won’t Heal It is common for athletes and active people to shrug off and minimize their injuries....

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Can you really slow down Arthritis?

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As we get older most of us will suffer from arthritis to varying degrees. Arthritis cannot be stopped but it can be slowed. Here are some easy tips to slow the progression if arthritis. To an extent, we all experience some degree of osteoarthritis as we get older as our joint cartilage wears down from age and use. But, some people have a lot of osteoarthritis at a relatively early age and others have very little at an advanced age. The goal with arthritis, as with other aspects of aging, is to slow the development. This is best begun early...

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8 Tips to Control Gout with Diet

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If you or someone you know is suffering from gout, you know how painful this can be. Finding ways to alleviate the pain and methods to control the onset of future bouts of gout can be a difficult task. It has been proven time and again that a person can control gout with diet. There are certain foods that will increase the chances of having an onset of painful gout, knowing what to eat and what to avoid can prove to be beneficial.   Quote of the Week: "Life has no limitations except the ones you make." - Les Brown 8...

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