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Thank-ing Outside the Box | NatraCure
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How to Improve Mental Health with Nature

By Anna Ferguson

Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, and enhancing cognitive function. This blog explores the science behind these benefits and offers practical ways to connect with nature...
Chickpea Crust Pizza | NatraCure
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Chickpea Crust Pizza

By Ben Tiffany

Friday night is pizza night. Stay true to your diet by creating this easy chickpea pizza recipe.  Level: Easy Prep Time: 10-15 min Cooking Time: 40 min Serves: 4 People Ingredients: Tomato Sauce: 8 oz...
Giving Thanks & Well-being, It’s Scientific! | NatraCure
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Giving Thanks & Well-being, It’s Scientific!

By Mark Dowd

The human need to express gratitude seems to be a powerful & almost universal phenomenon. We create elaborate rituals & traditions that surround the concept of giving thanks- but why do we do this?
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
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104 Evidence Based Benefits of Yoga: Why You Should Do Yoga

By Whitney Goldman

I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses. But, I found out it’s much,...
Women's Month: 6 Women Behind the Science of Wellness | NatraCure
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Women's Month: 6 Women Behind the Science of Wellness

By Whitney Goldman

But it turns out that Franklin would not have been eligible for the prize—she had passed away four years before Watson, Crick, and Wilkins received the prize, and the Nobel is never awarded posthumously. But even...