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Thank-ing Outside the Box | NatraCure
Adventure Exercise Fitness Lifestyle Mental health Science of wellness Thankful Workout

How to Improve Mental Health with Nature

By Anna Ferguson

Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, and enhancing cognitive function. This blog explores the science behind these benefits and offers practical ways to connect with nature...
Giving Thanks & Well-being, It’s Scientific! | NatraCure
Gratitude Science of wellness Thankful Wellness

Giving Thanks & Well-being, It’s Scientific!

By Mark Dowd

The human need to express gratitude seems to be a powerful & almost universal phenomenon. We create elaborate rituals & traditions that surround the concept of giving thanks- but why do we do this?
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
Fitness Health Lifestyle Mental health Pain management Pain relief Science of wellness Wellness Yoga

Restorative Yoga 101: Deep Relaxation, Better Sleep, Less Stress

By Whitney Goldman

Discover how restorative yoga calms your nervous system, improves sleep, and eases chronic tension—using simple props like bolsters, blankets, and blocks.
Women's Month: 6 Women Behind the Science of Wellness | NatraCure
Health Science of wellness Women Women's month

Women's Month: 6 Women Behind the Science of Wellness

By Whitney Goldman

But it turns out that Franklin would not have been eligible for the prize—she had passed away four years before Watson, Crick, and Wilkins received the prize, and the Nobel is never awarded posthumously. But even...