Natracure Blog — Women
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Making use of strength training to lose weight is sometimes overlooked, especially by women, because they are worried they'll get too bulky. But it takes a lot of work and specialized training to bulk up and look like a body builder. If you include an aspect of strength training into your overall weight loss training program you're not going to build up bulky muscles. Here are 5 benefits of strength training to lose weight. 1. You Burn More Calories. The main advantage about resistance or strength training to lose weight is that you'll burn more calories. Cardio exercise does...
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