With Mother’s Day quickly approaching on May 8th, you may find yourself asking what to get the mom in your life who does it all. The greatest gift you can give to anybody is your...

Happy Thanksgiving 2020 'Tis the season for giving gifts, being thankful, and eating lots and lots of food. Nevertheless, amidst the ongoing pandemic, your Thanksgiving festivities might look a bit different. Maybe instead of a...

Exercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the...

Baby, it's cold outside...so you better just stay inside, bundled up, and skip your workout right? Wrong! It is possible to exercise outside, all year long! We've rounded up some tips to help you stay...

It's that time of year when extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add...

Winter weather isn't just chilly -- it's often downright arid. The harsh weather conditions and low humidity can strip skin of moisture, rendering it dry, scaly, and itchy. Resist the urge to reach for pricey...

Five energy-boosting foods to fight fatigue, from chia seeds to milk. We've all heard our moms, babysitters, and nutritionists tell us "we are what we eat." We don't actually turn into the bagel with cream...

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and...

If your diet gave you high cholesterol, it can lower it, too. It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can...