It's soup season, and there's no better comfort food than a hearty Tuscan White Bean soup. This healthy recipe is packed full of nutritious ingredients to keep you healthy and warm to beat that winter...

Exercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the...

Baby, it's cold outside...so you better just stay inside, bundled up, and skip your workout right? Wrong! It is possible to exercise outside, all year long! We've rounded up some tips to help you stay...

It's that time of year when extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add...

Winter weather isn't just chilly -- it's often downright arid. The harsh weather conditions and low humidity can strip skin of moisture, rendering it dry, scaly, and itchy. Resist the urge to reach for pricey...

Five energy-boosting foods to fight fatigue, from chia seeds to milk. We've all heard our moms, babysitters, and nutritionists tell us "we are what we eat." We don't actually turn into the bagel with cream...

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and...

If your diet gave you high cholesterol, it can lower it, too. It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can...