The Icy Path to Athletic Recovery: Unveiling the Power of Cold Therapy
Posted by NatraCure onHealthy Soup: Hearty Tuscan White Bean Soup
Posted by NatraCure onIt's soup season, and there's no better comfort food than a hearty Tuscan White Bean soup. This healthy recipe is packed full of nutritious ingredients to keep you healthy and warm to beat that winter...
This Exercise Ages You Faster
Posted by 3 onExercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the...
Got Cabin Fever? You Need These 8 Rules for Exercising Outside all Winter Long
Posted by 3 onBaby, it's cold outside...so you better just stay inside, bundled up, and skip your workout right? Wrong! It is possible to exercise outside, all year long! We've rounded up some tips to help you stay...
10 Ways to Avoid Holiday Weight Gain
Posted by 3 onIt's that time of year when extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add...
10 Cheap Ways to Keep Skin Healthy This Winter
Posted by 3 onWinter weather isn't just chilly -- it's often downright arid. The harsh weather conditions and low humidity can strip skin of moisture, rendering it dry, scaly, and itchy. Resist the urge to reach for pricey...
5 Foods To Fight Fatigue And Boost Energy
Posted by 3 onFive energy-boosting foods to fight fatigue, from chia seeds to milk. We've all heard our moms, babysitters, and nutritionists tell us "we are what we eat." We don't actually turn into the bagel with cream...
Most Vitamins Are Useless, But Here Are The Ones You Should Take
Posted by 3 onIt seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and...