Natracure Blog

20 Most Filling Fruits and Veggies

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Despite conventional wisdom, losing weight and a rumbling stomach don't need to be synonymous. Fill your shopping cart with these satisfying fruits and veggies to nosh your way to a leaner, healthier you! "All I've seen you eat today is rabbit food. Aren't you hungry?" my cousin asked me on our most recent family vacation. Before responding to her, I stopped and thought about what I had nibbled on: an apple, berries, carrot sticks, a salad, and some things like whole grains and proteins, too. But I saw where she was coming from. Unless you're a person who primarily eats...

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6 Things Your Body's Trying To Tell You

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Trust your body's instincts Not long ago, my husband and three of our kids went charging up Mount Katahdin—think of it as New England's mini Mount Everest. I'd spent months hiking with friends to make sure I was in shape and, at the start, hustled to keep pace with our teenagers as we hauled ourselves up the steep boulders. But within a couple of hours I was straggling; they leapt past me like giddy mountain goats while I carefully picked my way up the rocks. Was I disappointed? Actually, no. I felt smart. My 40-something body was telling me how...

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12 Mistakes You're Making In The Gym

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You see, to me there are more than just form and technique mistakes that people are doing in the gym that are holding them back from really getting the best workout they can. That's too simple. What about the bad habits, or personality?! Ever think those things could kill your workout? I see bad form and terrible technique all the time but it’s the little things to me that can add up to become bigger little things...you smell me? After doing a bit of thinking I started to compile a list of some mistakes that I know people do all...

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Healthy Fats: The 7 Best Foods to Eat

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To combat body fat and live a longer, healthier life, you have to eat fat—the right kind that is. It’s actually quite simple, and new research out of Harvard is piling on the reasons why you should reacquaint yourself with fatty foods: Replacing five percent of your caloric intake from so-called bad fats (like trans and saturated fat found in red meat and lard) with unsaturated fat from plant-based foods (like olive oil) can reduce your risk of death by 27 percent. Twenty-seven percent! How to Replace Bad Fat With Good Fat The health benefits of certain types of fats...

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4 Things Your Hair Can Say About Your Health

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Most of us view our hair as separate from the rest of our body, but like our nails, hair is an extension (pun intended) of our body that can give us clues as to our overall health. Herein, four hair signs that something may be amiss. If you once had thick, lustrous hair that turned fine and limp, first look to see what you’ve been doing to your hair lately. Have you been swimming a lot in chlorinated water? Did you dye your hair recently? These things, among others, can cause your hair to lose its luster. But limp, dry...

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