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    Natracure Blog — autoimmune disease

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    Vinegar for your Arthritis?

    Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This causes great discomfort, and often those with arthritis experience it to a degree that it can take over their lives. For this reason, people with arthritis often try to find remedies that will provide effective, long-term relief, in order to enjoy life as normally as possible. Arthritis apple cider vinegar treatments are one of many methods people consider. It's been in use for many centuries, and has been proven to relieve the inflammation and pain caused by arthritis. It has actually been utilized for other conditions as well. Being full of minerals and vitamins, it allows the body to fight illnesses effectively. One arthritis apple cider vinegar remedy uses a tablespoon of apple cider vinegar mixed to a glass of water. Honey or even some spice may be added to this mixture to improve the taste; honey is even thought to enhance the strength of the solution. This mixture is then taken in the morning and before going to bed at nighttime, to provide relief from arthritis symptoms. An additional way to use apple cider vinegar is to apply it as a liniment, using it straight to afflicted joints. It is almost always warmed, then applied through the use of a clean washcloth. It can then either be massaged in or simply applied to provide immediate respite from the pain. Many people believe in the effectiveness of apple cider vinegar for arthritis. Nevertheless, whenever employing an alternative form of treatment, it's always best to check with your medical doctor to avoid any possible complications. Apple cider vinegar is available in supermarkets, and even on the web. In purchasing this vinegar you need to also look at the quality so it will be more effective for the management of diseases. Organic vinegars are believed more potent, specially those with the mother-of-vinegar still included. Apple cider vinegar is one of the techniques that arthritis has been treated through the years, and it has been considered effective and safe - important points for those with arthritis. If you need to find out about apple cider vinegar and exactly how it can help your arthritis, have a look at http://www.ArthritisNaturalRemedies.com/Arthritis-Apple-Cider-Vinegar. By Meredith Walker via articlecity.com

    Should You Really Be Taking Fish Oil?

    At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. We decided to check in with two Charlotte’s Book experts—Daniela Turley, MCPP, AHG, a medical herbalist, and Dr. Frank Lipman, who specializes in integrative medicine—and asked them both three questions about fish oil. Their answers here.   1. The Basics: Is Fish Oil Harmful Or Helpful? Dr. Frank Lipman says, “I believe that fish oil is helpful. It promotes a stronger immune system, better cardiovascular health, less inflammation, healthier joints, improved vision, a more robust metabolism and healthy weight management. Fish oil has also been shown to improve skin, hair, and nails, as well as cognitive functions like your thinking power, attention, mood and memory.” “Fish oil can be harmful if not a good quality—if it’s rancid or contains heavy metals,” says Daniela Turley. “It’s always best to come in the form of food, which means eating small fish that are low down the food chain. When I do recommend it as a supplement, in cases of autoimmune disease, for example, I recommend a brand that just makes fish oil. Eskimo Oils or Nordic Naturals are good examples. In studies, these are high quality and low in residue.”

    Related: Don’t Guess. Know These Popular Herbal Supplement Doses   2. What’s Important To Know When Buying Fish Oil? Says Turley, “See above. Go for a manufacturer that makes fish oil exclusively; I personally only recommend those two brands.” Lipman echoes the importance of purity: “When shopping for fish oils, do your research. Make sure you choose a good quality fish oil to ensure purity and the removal of heavy metals, pesticides, PCB’s and other contaminants. The Be Well Omega-3 Fish Oils deliver their EPA and DHA in their natural triglyceride forms. Not only do they contain almost double the industry standard concentration of triglyceride-bound omega-3 oils normally found in most formulations, they also contain mixed tocopherols as antioxidants, plus Lipase, a digestive enzyme that helps break down fats for easier digestion and absorption. Both of these ingredients also enhance the molecular stability of the product.”   3. Who Should Take Fish Oil? “People with with inflammatory-based illnesses,” says Turley, “people who can’t eat fish three times a week. I recommend it in cases of autoimmune disease, e.g. psoriasis or Rheumatoid arthritis, and in people with CV risk factors along with antioxidant herbs to help protect the oil from going rancid once in the body. Please note that the ratio between omega 3:6 is important, and that a ​​lot of the benefits of taking fish oil can be secured by reducing omega 6 intake.”
    Lipman takes a more liberal view: “I urge everyone to indulge. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. Fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources.”Related: Reduce Inflammation With These 10 Delicious Foods.   via Charlotte's Book