Natracure Blog — smoothies

8 Things Nutritionists Want You to Stop...Right Away!

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Nutritionists have had enough. They’re up in arms over the misinformation people are being fed and the healthy choices people are failing to make! These health experts are looking out for us and our wellbeing. It’s certainly in our best interest to take their advice and it’s high-time we start doing so! I’ve compiled a list of 8 things nutritionists want us to stop doing in order to achieve better health and longevity.   1. STOP CUTTING CALORIES – Jennifer Pullman, MA, RDN, LDN Jennifer Pullman has a problem with many of her clients cutting out calories. The idea that taking...

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4 Ways to Fight Pain with Ginger

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The lingering effects from day-to-day physical activity can be debilitating. Soreness and pain can vary in intensity and are caused by a multitude of sources. Whether you are a runner, weight lifter, or casual exerciser you are sure to experience some type of pain from your efforts. This is mainly due to inflammation in your joints and muscles. Additionally, strenuous exercise will release proinflammatory cytokines that will work to suppress your immune system. This doesn’t mean you should stop your physical activity. Thankfully, there is a natural way to combat bad cytokines, inflammation and general pain. The answer lies in...

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Take Your Smoothie from Ho-Hum to Delicious

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Strawberry, banana, chocolate – blend, sip and enjoy for good health! A smoothie can be an almost perfect meal in minutes. You can blend the fruits and vegetables of your choice with protein and healthy fats, and even drink it on your way to work. Smoothies are the ultimate convenience food for a quick, nutritious meal. They are perfect for days when you don’t feel like cooking but want a tasty, balanced meal or snack. The the best thing about smoothies is that they are so versatile. You can customize them to your food preferences, dietary restrictions, or the ingredients you have in your...

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