Lower Right Back Pain: Symptoms & Solutions
Key Highlights Lower right back pain is a common issue that can come from many sources, like muscle strains or other medical problems. Knowing the details of your pain, like where it hurts, how bad...
Takes Two to Mango Green Smoothie
February is American Heart Month, which is the perfect reminder to start incorporating simple, healthy choices into your daily routine. Why not start with this heart-healthy green smoothie.
Ingredients
2 cups fresh spinach
1 ½ cups water
2 cups frozen mango
1 orange (peeled)
¼ cup rolled oats
Instructions
- Blend spinach, orange, and water until smooth.
- Add remaining ingredients and blend until smooth.
