20 Common Triggers of Hip Pain in Women
Discover the top 20 causes of hip pain in women, from arthritis to lifestyle habits, and learn how to spot early symptoms for timely treatment. Uncover tips for managing pain and improving your quality of...
Takes Two to Mango Green Smoothie
February is American Heart Month, which is the perfect reminder to start incorporating simple, healthy choices into your daily routine. Why not start with this heart-healthy green smoothie.
Ingredients
2 cups fresh spinach
1 ½ cups water
2 cups frozen mango
1 orange (peeled)
¼ cup rolled oats
Instructions
- Blend spinach, orange, and water until smooth.
- Add remaining ingredients and blend until smooth.
