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Summer is all about fun in the sun, but it’s also a time of year when certain injuries and illnesses tend to pop-up more frequently. Spending time outdoors, around water, in the woods, and playing sports can lead to concussions,...
Summer weather creates very real hurdles for runners. The amount of heat stored in the body limits the duration of exercise at a given intensity, meaning the body cannot perform as well in high temperatures and humidity levels. Expectations need...
R.I.C.E. No, it's not a cheer. It’s a time-tested treatment technique used to help alleviate pain, minimize swelling, and accelerate healing. If you've ever had a soft-tissue injury, like a sprain or strain, chances are you've heard of the R.I.C.E....
