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As the coronavirus continues to upend daily life, educators and parents find themselves assessing and re-assessing the best schooling options for the upcoming year. Not thinking about school until it's time to go back is one way to enjoy the...
Sadly, celebrating Labor Day may feel different this year, but that doesn't mean it's canceled! As the unofficial end of summer, Labor Day weekend is usually our last chance to experience some fun in the sun. Make the most of...
We’re saying you should try it, but you probably want to know what is first, right? Pre-cooling is pretty much just as it sounds. It’s all about lowering the body’s core temperature through heat removal immediately before a workout. Because...
