Natracure Blog — stir fry

4 Ways to Fight Pain with Ginger

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The lingering effects from day-to-day physical activity can be debilitating. Soreness and pain can vary in intensity and are caused by a multitude of sources. Whether you are a runner, weight lifter, or casual exerciser you are sure to experience some type of pain from your efforts. This is mainly due to inflammation in your joints and muscles. Additionally, strenuous exercise will release proinflammatory cytokines that will work to suppress your immune system. This doesn’t mean you should stop your physical activity. Thankfully, there is a natural way to combat bad cytokines, inflammation and general pain. The answer lies in...

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