Natracure Blog — pain

Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This causes great discomfort, and often those with arthritis experience it to a degree that it can take over their lives. For this reason, people with arthritis often try to find remedies that will provide effective, long-term relief, in order to enjoy life as normally as possible. Arthritis apple cider vinegar treatments are one of many methods people consider. It's been in use for many centuries, and has been proven to relieve the inflammation and pain caused by arthritis. It has actually been utilized for other conditions as well. Being full of minerals and vitamins, it allows the body to fight illnesses effectively. One arthritis apple cider vinegar remedy uses a tablespoon of apple cider vinegar mixed to a glass of water. Honey or even some spice may be added to this mixture to improve the taste; honey is even thought to enhance the strength of the solution. This mixture is then taken in the morning and before going to bed at nighttime, to provide relief from arthritis symptoms. An additional way to use apple cider vinegar is to apply it as a liniment, using it straight to afflicted joints. It is almost always warmed, then applied through the use of a clean washcloth. It can then either be massaged in or simply applied to provide immediate respite from the pain. Many people believe in the effectiveness of apple cider vinegar for arthritis. Nevertheless, whenever employing an alternative form of treatment, it's always best to check with your medical doctor to avoid any possible complications. Apple cider vinegar is available in supermarkets, and even on the web. In purchasing this vinegar you need to also look at the quality so it will be more effective for the management of diseases. Organic vinegars are believed more potent, specially those with the mother-of-vinegar still included. Apple cider vinegar is one of the techniques that arthritis has been treated through the years, and it has been considered effective and safe - important points for those with arthritis. If you need to find out about apple cider vinegar and exactly how it can help your arthritis, have a look at http://www.ArthritisNaturalRemedies.com/Arthritis-Apple-Cider-Vinegar. By Meredith Walker via articlecity.com

The lingering effects from day-to-day physical activity can be debilitating. Soreness and pain can vary in intensity and are caused by a multitude of sources. Whether you are a runner, weight lifter, or casual exerciser you are sure to experience some type of pain from your efforts. This is mainly due to inflammation in your joints and muscles. Additionally, strenuous exercise will release proinflammatory cytokines that will work to suppress your immune system. This doesn’t mean you should stop your physical activity. Thankfully, there is a natural way to combat bad cytokines, inflammation and general pain. The answer lies in the ginger root. Multiple studies have been released proving the benefits of ginger to faster recovery and pain relief.  The first study in 2014 revealed that ginger did effectively lower harmful cytokines in endurance runners. Another study that followed in 2015 showed ginger will speed-up muscle recovery following weight-training. The latest study discovered that ginger aids pain caused by running or resistance training. What does this all mean to you? Your diet needs more ginger to help fight pain and decrease recovery time. The next question is how do you get it? Read on to find out.  

1. Tea Time Tea is a perfect way to add ginger into a daily routine. Simply grate fresh ginger into some hot water and you’re good to go. To enhance taste, add some lemon juice and/or honey. Another benefit is that teas like this will also work to fight cold symptoms!

 

2. Stay Smooth Smoothies are a fun and nutritious way to sneak ginger into your recovery and pain relief regiment. You simply add a tablespoon of fresh ginger to a smoothie of your choice and you’re instantly on your way to a more pain-free life. Melaina Huntti of yahoo.com recommends a great Ginger Recovery Smoothie recipe.

Blend the following ingredients for one minute:

• 1 cup almond milk
• ½ of a banana
• ½ of a pear
• 1 cup of Greek yogurt
• 1 and ½ cups of ice
• 1 teaspoon of vanilla extract
• And, of course, 1 tablespoon of fresh ginger

Enjoy the deliciousness!  

3. Supplement Your Recovery Taking ginger supplements is perhaps the easiest way to get ginger into your body. You can easily purchase ginger supplements online or at your local pharmacy. Just pop a ginger pill daily to ensure constant recovery aid.

 

4. Stir It Up Easily the most delicious method to ingest ginger is through stir-fry. You can do this at home by whipping up some meats and veggies in peanut oil. Simply stir in some chopped garlic and ginger to make a delectable Asian-inspired dish. You can make a night out of it by going to your favorite local Japanese restaurant. The Japanese are known for using ginger in their recipes and these meals can provide ginger in a fun and appetizing way for the whole family!

   

Whatever your method, if you are an active individual it is clear you need to add ginger to your daily diet. Your sore muscles and joints will thank you and you’ll be able to get back to the pain-free you even faster!

  By Pat DeRiso

  Sources: yahoo.com, mensfitness.com, runnersworld.com

Do you have a painful ankle or elbow that you simply think “acts up” from time to time? Or do you have other pain that you’ve been chalking up to “normal soreness”? The truth is, you may be ignoring signs of something much more serious, like Rheumatoid Arthritis (RA). Unfortunately RA signs are often ignored only because people are unaware of what to look for. Let’s take a look at 8 different Rheumatoid Arthritis signs to watch out for.   1. Injuries That Won’t Heal It is common for athletes and active people to shrug off and minimize their injuries. However, pain from an injury that won’t go away is one tell-tale sign of RA. Many people have multiple surgeries and undergo physical therapy on specific body parts—hoping to eliminate their pain. Little do they know, they may actually be suffering from something more chronic: RA.   2. Frequent Foot Pain It might be more than your tight shoes that are making your feet hurt. Many people attribute most or all of their foot pain to “being on their feet all day” or to wearing the wrong footwear. But the chronic pain in your feet could actually be due to inflammation caused by RA.   3. Dry-Eye Trouble Another risk associated with RA is a disease called Sjorgens syndrome—an autoimmune disorder that affects areas of the face including eyes, mouth, throat, or nose. This is due to inflammation. And it causes glands to stop releasing moisture, which causes dryness. If you have dry eyes, consult with your eye doctor and be sure to also discuss symptoms with other body parts. This is often the best way to identify RA early.   4. Numbness or Tingling in the Hands Have you ever hit your knee or elbow and had it go numb for a moment? If you frequently experience that same sensation in your hands, you may have RA. This is because one of the symptoms of the disease is carpal tunnel syndrome. The tingling effect is directly related to swelling within the arm which compresses nerves traveling to the hand. Doctors may diagnose this as just a case of carpal tunnel syndrome if you do not let them know of any other RA symptoms you have.   5. Frequent Joint Pain One of the biggest signs of RA is achy joint pain. Unfortunately, it is probably the most commonly ignored. Folks are quick to assume their joint pain is caused by overuse or that it is osteoarthritis, a common form of arthritis. So how do you know when it might be RA? Keep an eye out for joint pain that is not only frequent and prominent, but also effects multiple joints simultaneously. For example, it can affect the knees and elbows at the same time!   6. Formation of Nodules Nodules appear near affected joints and are characterized as lumps that grow underneath the skin. They are common on the back of the elbow but have been reported in the eyes as well. Although nodules are more common in later stages of RA, they have been seen in earlier cases.   7. Morning Tightness Stiffness in the joints is a side effect of both osteoarthritis and RA. The key difference here is that, with osteoarthritis, after a long night of sleep, pain subsides in about a half hour. However, morning stiffness from RA can take hours to decrease.   8. Locked Joints With physically active individuals, locked joints are commonly mistaken for serious muscle tears. However, locked joints are another common side effect of RA. Inflammation and swelling of tendons around the joint can cause it to not bend easily, or at all. This can lead to cysts forming behind the joint that will further inhibit motion.   If you are experiencing a few of these symptoms, it will be in your best interest to go to the doctor for testing. It’s easy to mistake many of these symptoms as something less serious. So try to stay open-minded. Think you may have RA? Not to worry. There are millions of people living with RA and you can too. Start by getting checked out. And the sooner the better.   By Pat DeRiso Sources: health.com, healthline.com, mayoclinic.org