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What’s Worse For Your Bod: Sugar Or Salt?

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Let’s settle this once and for all. These days, the saying "everything in moderation" has become a battle cry for healthy eaters everywhere—but when it comes to sugar and salt, many of us just can't help ourselves. Even though both play several essential roles in our health (the brain needs sugar for energy, and muscles need salt to contract, for example), they can also cause a wide variety of health problems when consumed in excess, says Niket Sonpal, D.O., assistant professor at Touro College of Osteopathic Medicine in New York. So which of these vices have a greater impact on...

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This Exercise Ages You Faster

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Exercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the aging process down to a crawl — so you can burn off age-related weight..and look and feel YEARS younger!) According to science, there’s a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40 year old. I’m sure you’ve met someone that not only looks 10 years younger, but has boundless energy...

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Got Cabin Fever? You Need These 8 Rules for Exercising Outside all Winter Long

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Baby, it's cold outside...so you better just stay inside, bundled up, and skip your workout right? Wrong! It is possible to exercise outside, all year long! We've rounded up some tips to help you stay fit through these cold winter months and a few occasions when you should stay inside instead. 1. WARM-UPS ARE A MUST A proper warm-up is the precursor to any quality workout but it is more important than ever when you workout outdoors in cool or cold conditions. 'Always start with a warm up! Don't skip it because you are cold and want to jump into...

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10 Ways to Avoid Holiday Weight Gain

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It's that time of year when extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most Americans, you'll put on a pound or two by New Year's Day. So what's the harm in a little holiday weight gain, especially if it's just a pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight...

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10 Cheap Ways to Keep Skin Healthy This Winter

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Winter weather isn't just chilly -- it's often downright arid. The harsh weather conditions and low humidity can strip skin of moisture, rendering it dry, scaly, and itchy. Resist the urge to reach for pricey creams and serums, though, and instead heed these tips to soothe skin on the cheap for the rest of the season. BUNDLE UP Dry skin and chapped lips are often the result of prolonged exposure to a cold, dry environment. When temperatures dip and the wind picks up, gloves, scarves, and even sunglasses protect against freezing, dry air. If you have sensitive skin, try to...

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