Exercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the...

Baby, it's cold outside...so you better just stay inside, bundled up, and skip your workout right? Wrong! It is possible to exercise outside, all year long! We've rounded up some tips to help you stay...

Trust your body's instincts Not long ago, my husband and three of our kids went charging up Mount Katahdin—think of it as New England's mini Mount Everest. I'd spent months hiking with friends to make...

You see, to me there are more than just form and technique mistakes that people are doing in the gym that are holding them back from really getting the best workout they can. That's too...

One good action begets another, and something as simple as added movement can have profound effects on your weight, your health, and your life. We saw this first-hand when we talked with a woman who...

You know you should exercise. What you might not know is that you need to this at work, or – even better -- during work. Our best intentions can easily fall by the wayside when...

The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live. According to the Centers for Disease Control and Prevention, the average...

The start of a new year, new semester, prom season, summer season, or a relative’s wedding. All of these occasions can be a reason for people to start losing weight. Some choose juice cleanses or...

Are you one of those millions of people who want to reduce belly fat? Are you trying to lose weight without joining a gym with a high price? If so, follow this simple 10-minute cardiovascular fitness routine developed by...