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Thank-ing Outside the Box | NatraCure
Adventure Exercise Fitness Lifestyle Mental health Science of wellness Thankful Workout

How to Improve Mental Health with Nature

By Anna Ferguson

Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, and enhancing cognitive function. This blog explores the science behind these benefits and offers practical ways to connect with nature...
Looking In The Mirror | NatraCure
Health Lifestyle Mental health Wellness

Looking In The Mirror

By Shannon DiGiovanni

Everyday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Image- A Reflection of Well-Being | NatraCure
Health Lifestyle Mental health Wellness

Image- A Reflection of Well-Being

By Shannon DiGiovanni

Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than...
First, Be Kind to Yourself | NatraCure
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First, Be Kind to Yourself

By Mark Dowd

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
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Restorative Yoga 101: Deep Relaxation, Better Sleep, Less Stress

By Whitney Goldman

Discover how restorative yoga calms your nervous system, improves sleep, and eases chronic tension—using simple props like bolsters, blankets, and blocks.