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Thank-ing Outside the Box | NatraCure
Adventure Exercise Fitness Lifestyle Mental health Science of wellness Thankful Workout

How to Improve Mental Health with Nature

By Anna Ferguson

Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, and enhancing cognitive function. This blog explores the science behind these benefits and offers practical ways to connect with nature...
Looking In The Mirror | NatraCure
Health Lifestyle Mental health Wellness

Looking In The Mirror

By Shannon DiGiovanni

Everyday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Image- A Reflection of Well-Being | NatraCure
Health Lifestyle Mental health Wellness

Image- A Reflection of Well-Being

By Shannon DiGiovanni

Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than...
A New Year- A New Opportunity | NatraCure
Happiness Kindness Medicine Mental health Motivation Wellness

A New Year- A New Opportunity

By Mark Dowd

A New Year signals an opportunity for a new beginning- for being a 'better you'.  Many of us take this time of year to set new goals towards being the best version of ourselves.  But,...
First, Be Kind to Yourself | NatraCure
Happiness Holiday Holidays Kindness Meditation Mental health Motivation Wellness

First, Be Kind to Yourself

By Mark Dowd

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
Children, Fitness & Nature | NatraCure
Children Development Fitness Health Mental health Nature Outdoors

Children, Fitness & Nature

By Mark Dowd

When it comes to children, fitness is just as much mental as physical. So why not keep your family in shape this weekend mentally & physically by heading outside this weekend? Whether it's a picnic,...
Feeling Young Again | NatraCure
Lifestyle Mental health Nutrition Sleep Wellness Youth

Feeling Young Again

By Whitney Goldman

Feeling in control becomes important as we age, because it counteracts our growing vulnerabilities since we can’t move as fast, hear as well, or remember as much. There’s plenty you can do to reclaim your...
Passions & Interests Bring Everyday Wellness | NatraCure
Hobbies Lifestyle Mental health Passion Tips & tricks Wellness

Passions & Interests Bring Everyday Wellness

By Whitney Goldman

We all have things that we used to love to do, but have since, for some reason, let them slip away from us. Whether it’s because of work, having to take care of the kids...
104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
Fitness Health Lifestyle Mental health Pain management Pain relief Science of wellness Wellness Yoga

Restorative Yoga 101: Deep Relaxation, Better Sleep, Less Stress

By Whitney Goldman

Discover how restorative yoga calms your nervous system, improves sleep, and eases chronic tension—using simple props like bolsters, blankets, and blocks.