Thank-ing Outside the Box | NatraCure

How to Improve Mental Health with Nature

Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, and enhancing cognitive function. This blog explores the science behind these benefits and offers practical ways to connect with nature...
Chickpea Crust Pizza | NatraCure

Chickpea Crust Pizza

Friday night is pizza night. Stay true to your diet by creating this easy chickpea pizza recipe.  Level: Easy Prep Time: 10-15 min Cooking Time: 40 min Serves: 4 People Ingredients: Tomato Sauce: 8 oz...
Looking In The Mirror | NatraCure

Looking In The Mirror

Everyday we are inundated with images of perfection whether it is the perfect life, perfect body, perfect children, or the perfect job & it’s all magnified & displayed over social media. Queue up self-esteem issues.
Image- A Reflection of Well-Being | NatraCure

Image- A Reflection of Well-Being

Do you see yourself as caring, loving, giving, & nurturing of others? Most of us do, because we have been socialized to believe that it is more important to fulfill the needs of others than...
A New Year- A New Opportunity | NatraCure

A New Year- A New Opportunity

A New Year signals an opportunity for a new beginning- for being a 'better you'.  Many of us take this time of year to set new goals towards being the best version of ourselves.  But,...
First, Be Kind to Yourself | NatraCure

First, Be Kind to Yourself

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
Children, Fitness & Nature | NatraCure

Children, Fitness & Nature

When it comes to children, fitness is just as much mental as physical. So why not keep your family in shape this weekend mentally & physically by heading outside this weekend? Whether it's a picnic,...
Feeling Young Again | NatraCure

Feeling Young Again

Feeling in control becomes important as we age, because it counteracts our growing vulnerabilities since we can’t move as fast, hear as well, or remember as much. There’s plenty you can do to reclaim your...
Passions & Interests Bring Everyday Wellness | NatraCure

Passions & Interests Bring Everyday Wellness

We all have things that we used to love to do, but have since, for some reason, let them slip away from us. Whether it’s because of work, having to take care of the kids...