Natracure Blog — brain

These Foods Are Hurting Your Brain

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Counting calories and watching what you eat in regards to your waistline is one thing. It’s also obviously in your best interest to avoid foods that will negatively affect your heart and cardiovascular health. But, are you aware that many foods of the foods you put into your body are directly upsetting your brain? The head on your shoulders is arguably your most prized possession. So here’s a list of foods that you’ll want to watch out for.   TUNA Yes. Sorry. But tuna tops the list. While many health experts have stressed tuna as a very smart and healthy...

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4 Ways Exercise Improves Your Brain

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Physical exercise, especially aerobic exercise, will increase your brain’s information-processing power as well as improve memory function. According to a study from the Department of Exercise Science at the University of Georgia, you will only need 20 minutes a day to start reaping the benefits. But how does the brain scientifically improve through exercise? Here are 4 ways it does just that.   1. Anti-Depressant Exercise releases endorphins and euphoric sense of bliss that is often described as a “Runner’s High”. You can have the same experience. What’s more, studies have shown that exercise can even reduce symptoms in the...

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