Winter weather isn't just chilly -- it's often downright arid. The harsh weather conditions and low humidity can strip skin of moisture, rendering it dry, scaly, and itchy. Resist the urge to reach for pricey...

Hooray! You got a solid 8 hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing the day refreshed isn't as simple as logging those elusive 7...

The weather is warmer, the birds are chirping, and the flowers are blossoming. But for you? That means your eyes are itchy, your nose is runny, and your head feels like it's under more pressure...

Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This...

Aromatherapy is the art and science of treating illnesses through essential oils and/or inhaling herbal mixtures. The sense of smell or olfactory senses are the quickest path to the brain. Once the scent molecules pass...

What you eat can drastically affect how you sleep, so in order to get a good night's rest, it is essential to choose foods that calm your mind and body rather than those that stimulate...

With the New Year finally here many of us are working on ourselves. We are going to the gym, going on diets and trying to be a bit nicer to others (hopefully). Perhaps the most...

You don’t need a step monitor to tell you that you’re on your feet quite a bit. You know they take a significant beating every day. Yet, we are quick to forget the importance of...

Traditional holiday mistletoe has a relative that packs more than just a big smooch. Studies indicate that the European mistletoe may actually be a viable cancer fighter. As a common plant in Great Britain, mainland...