10 Cheap Ways to Keep Skin Healthy This Winter
Posted by 3 onWinter weather isn't just chilly -- it's often downright arid. The harsh weather conditions and low humidity can strip skin of moisture, rendering it dry, scaly, and itchy. Resist the urge to reach for pricey...
6 Reasons You Feel Awful When You Wake Up
Posted by 3 onHooray! You got a solid 8 hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing the day refreshed isn't as simple as logging those elusive 7...
Eat This To Fight Spring Allergies
Posted by 3 onThe weather is warmer, the birds are chirping, and the flowers are blossoming. But for you? That means your eyes are itchy, your nose is runny, and your head feels like it's under more pressure...
Vinegar for your Arthritis?
Posted by 3 onArthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This...
Aromatherapy: What is it?
Posted by 3 onAromatherapy is the art and science of treating illnesses through essential oils and/or inhaling herbal mixtures. The sense of smell or olfactory senses are the quickest path to the brain. Once the scent molecules pass...
The Best Foods for a Good Night's Sleep
Posted by 3 onWhat you eat can drastically affect how you sleep, so in order to get a good night's rest, it is essential to choose foods that calm your mind and body rather than those that stimulate...
5 Things Happy & Healthy People Never Do
Posted by 3 onWith the New Year finally here many of us are working on ourselves. We are going to the gym, going on diets and trying to be a bit nicer to others (hopefully). Perhaps the most...
6 Things Podiatrists Wish You Knew About Your Feet
Posted by 3 onYou don’t need a step monitor to tell you that you’re on your feet quite a bit. You know they take a significant beating every day. Yet, we are quick to forget the importance of...