Natracure Blog — Mindfulness

How to Improve Your Digestion

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Somewhere along the line, many of us develop poor eating habits: emotional eating, stress eating, mindless eating. Over time, these habits end up causing issues like moodiness, stomach aches, and excess weight. Also, many people end up taking over-the-counter meds to treat the body’s reaction to mindless overeating. These medications may have long-term consequences on your digestive system, especially when used frequently. I don’t advocate any of these types of “solutions”; they have negative side effects and can confuse and muddy our ability to understand what’s really going on in our bodies. Most importantly, most of these issues can be...

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