Natracure Blog — diet

The 10 Best Nutrition Tips Ever

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Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date. But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria Beckham in a meat dress. Here at Eat This, Not That! we see the same thing with the lean and fit: Those who stay slim don’t follow diets or nutrition trends. They follow common sense eating strategies that keep them looking fit for life. Giving up...

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8 Surprising Foods You Should Not Eat This Summer

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Eating seasonally isn't just better for the planet and your health—it's better for your wallet, too. Here's what to avoid in the summer, plus, tasty alternatives you should absolutely indulge in. CITRUS Sure, you'll find the odd Valencia orange at the store, but most citrus needs cold weather to mature and get that sweet, juicy flavor you expect. California grapefruits ripen in summer, but they tend to have thicker rinds and are pulpier than their winter-ripening cousins from Florida and Texas. SWEET POTATOES Sweet potatoes are harvested in the fall, and you might find local ones up until spring, but...

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The Uglier, The Better

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Blemishes and scabs increase the antioxidants in some fruits.When people see a tomato that's sprouting five miniature tomatoes from its stem, or a carrot that looks like the foot of Sasquatch, it seems like a Little Shop of Horrors situation. But NPR says at least some scientific evidence suggests that weird-looking fruits and vegetables will not hurt you, but that they could actually deliver greater nutritional value than the prettier stuff.   Here's what some of the more recent findings discovered: One study showed that an apple covered in scab has more healthy, antioxidant phenolic compounds, called phenylpropanoids, than a...

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11 Tricks to Add Years to Your Life

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The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live. According to the Centers for Disease Control and Prevention, the average life expectancy is 78.8 years. If you want to live to the average, or surpass it, you should start making changes in your life now. The secrets to living longer go far beyond the obvious acts of eating healthy and reducing stress. Simple things such as improving your oral hygiene, making new friends and getting enough sleep all play a role in how long you...

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The Hottest New Diet Isn’t a Diet at All

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Meet the dietary pattern, a style of eating with a proven record of success. Diets are out; dietary patterns are in – at least, that's what the 2015-2020 Dietary Guidelines for Americans seems to say. That's big news for those of us who like to incorporate the report's nutrition advice into our personal eating habits when it comes out every five years. This time, the government suggests we abandon diets that glorify or shun single foods and nutrients (think butter, eggs, fat and fiber – past years' targets) and shift our attention to overall eating patterns, or the sum total...

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