Natracure Blog — Junk Food
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As the day goes on many of us feel fatigue setting in. Our eyelids become heavier and heavier as we stare into our computer or smartphone screens. Why do we feel like this? And what can we do about it? The answer includes more than just getting more sleep. There are many factors to reactivating a more alert, energized you. Here’s a list of 5 ways to stop yawning and feel more perky today! 1. Drink More Water Water does much more than just quench your thirst. Even slight dehydration (as little as 2%) can cause fatigue. The problem is...
- Tags: 5 Reasons, Breakfast, diet, Diet and Nutrition, Energy, Excercise, Junk Food, Natracure Blog, Tired, Water, Workspace