The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live. According to the Centers for Disease Control and Prevention, the average...

With Halloween in the rear-view mirror and the holiday season right around the corner, the sugar temptations are in full force. The leftover candy bowls at home and at the office are surely calling your...

It’s that time of year again! The leaves are changing and cold is in the air. I’m not just talking temperature, but disease. Unfortunately, along with apple picking and football comes an increased chance of...

Everyone is well aware that they should be drinking plenty of water. It is well documented that H2O provides countless physical benefits from healthier skin to increased amounts of energy. Not to mention the fact...

As the day goes on many of us feel fatigue setting in. Our eyelids become heavier and heavier as we stare into our computer or smartphone screens. Why do we feel like this? And what can...