Natracure Blog — Water

11 Tricks to Add Years to Your Life

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The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live. According to the Centers for Disease Control and Prevention, the average life expectancy is 78.8 years. If you want to live to the average, or surpass it, you should start making changes in your life now. The secrets to living longer go far beyond the obvious acts of eating healthy and reducing stress. Simple things such as improving your oral hygiene, making new friends and getting enough sleep all play a role in how long you...

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5 Tips to Avoid Holiday Sugar

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With Halloween in the rear-view mirror and the holiday season right around the corner, the sugar temptations are in full force. The leftover candy bowls at home and at the office are surely calling your name. Couple this with the enormous amount of holiday cookies that are about to invade and we have a serious sugar epidemic on our hands! Thankfully, there are ways to help fight these sugar cravings. But let’s first look at why our bodies seem to cry out for sweets in the first place. Sugar makes you feel good. It’s that simple. Sugar releases serotonin which...

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Tips For Fighting Your Cold

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It’s that time of year again! The leaves are changing and cold is in the air. I’m not just talking temperature, but disease. Unfortunately, along with apple picking and football comes an increased chance of catching a cold. Everyone is well aware of how annoying a cold can be and it's not always easy to shake-them-off. Let’s go over some at-home remedies to battle these symptoms this fall. The best defense is a great offense. By making smart lifestyle choices you can greatly increase your chances of avoiding getting sick in the first place! To bolster your health levels, be...

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How Water Can Improve Your Mood...quickly and easily

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Everyone is well aware that they should be drinking plenty of water. It is well documented that H2O provides countless physical benefits from healthier skin to increased amounts of energy. Not to mention the fact that it is a zero calorie beverage! However, a new study out of France has revealed a new reason to keep sipping on water: an improved mood. The study included about 50 participants who drank varied amounts of water per day. 30 people who drank very limited quantities of water per day were asked to increase their intake for three days. On the other hand,...

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5 Reasons You're Tired and What to Do About It

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As the day goes on many of us feel fatigue setting in. Our eyelids become heavier and heavier as we stare into our computer or smartphone screens. Why do we feel like this? And what can we do about it? The answer includes more than just getting more sleep. There are many factors to reactivating a more alert, energized you.  Here’s a list of 5 ways to stop yawning and feel more perky today!   1.  Drink More Water Water does much more than just quench your thirst. Even slight dehydration (as little as 2%) can cause fatigue. The problem is...

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