Natracure Blog — cardiovascular

Should You Really Be Taking Fish Oil?

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At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. We decided to check in with two Charlotte’s Book experts—Daniela Turley, MCPP, AHG, a medical herbalist, and Dr. Frank Lipman, who specializes in integrative medicine—and asked them both three questions about fish oil. Their answers here.   1. The Basics:...

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Coffee, Coffee, It's Good For Your Heart

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Drinking coffee, tea or chocolate does not appear to cause heart palpitations, heart fluttering and other out-of-sync heartbeat patterns, researchers reported Tuesday. The report challenges a widely held belief that caffeinated drinks cause irregular heart rhythms that can lead to heart failure or dangerous heart rhythm disorders and is another vindication for coffee as a safe drink. It might be time for doctors to lighten up on coffee, says Dr. Gregory Marcus, a cardiologist at the University of California San Francisco, who led the study. "Clinical recommendations advising against the regular consumption of caffeinated products to prevent disturbances of the...

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