Natracure Blog — bingeing
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Hunger is your body telling you it needs sustenance so it can operate efficiently. Yet sometimes, it can feel like all our hunger is a little… excessive. We’re talking about those days when just 20 minutes after lunch (after you ate a meal big enough for two) you’re already starving again. Maybe it happens every day—you find yourself jonesing for another snack before you can even lick all the white cheddar popcorn off your fingers. Either way, you’re always. so. damn. hungry. But why? “It is normal to experience an increase in appetite after going hard in the gym or...
- Tags: appetite, binge, bingeing, dehydrated, dehydration, diet, Diet and Nutrition, eating, full, Health, hunger, Natracure Blog, nutrients, nutrition, over eating, overeating, sleep, stress, thirst, wellness
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Nutritionists have had enough. They’re up in arms over the misinformation people are being fed and the healthy choices people are failing to make! These health experts are looking out for us and our wellbeing. It’s certainly in our best interest to take their advice and it’s high-time we start doing so! I’ve compiled a list of 8 things nutritionists want us to stop doing in order to achieve better health and longevity. 1. STOP CUTTING CALORIES – Jennifer Pullman, MA, RDN, LDN Jennifer Pullman has a problem with many of her clients cutting out calories. The idea that taking...
- Tags: bingeing, Breakfast, Calories, clean, clean eating, detox, diet, Diet and Nutrition, Food, fruit, Health, health benefits, Healthy, Natracure Blog, nutrition, nutritionists, processed food, protein, smoothies