Natracure Blog — Walking

9 Walking Hacks to Add Steps and Lose Weight

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One good action begets another, and something as simple as added movement can have profound effects on your weight, your health, and your life. We saw this first-hand when we talked with a woman who lost 100 pounds and 10 dress sizes started with walking. Again, we heard this from celebrity trainer Harley Pasternak, whose top weight-loss tip was getting 10K steps each day. Walking is also part of LISS cardio, which stands for low-intensity sustained state - one of the most effective ways to burn fat! Your improved cardiovascular health will serve as an endurance booster, meaning you will...

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