Exercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the...

Baby, it's cold outside...so you better just stay inside, bundled up, and skip your workout right? Wrong! It is possible to exercise outside, all year long! We've rounded up some tips to help you stay...

One good action begets another, and something as simple as added movement can have profound effects on your weight, your health, and your life. We saw this first-hand when we talked with a woman who...

The start of a new year, new semester, prom season, summer season, or a relative’s wedding. All of these occasions can be a reason for people to start losing weight. Some choose juice cleanses or...

Are you one of those millions of people who want to reduce belly fat? Are you trying to lose weight without joining a gym with a high price? If so, follow this simple 10-minute cardiovascular fitness routine developed by...

Getting in shape is a popular New Year’s resolution. So, millions of gym memberships are originated at the start of each year. However, most gym memberships are underused. In fact, only 18% of health club...

We’ve all heard it time and time again. You need 20-30 minutes of exercise at least three times per week. It’s a great formula for a healthy lifestyle, but is it completely necessary? With people...

The lingering effects from day-to-day physical activity can be debilitating. Soreness and pain can vary in intensity and are caused by a multitude of sources. Whether you are a runner, weight lifter, or casual exerciser...

Physical exercise, especially aerobic exercise, will increase your brain’s information-processing power as well as improve memory function. According to a study from the Department of Exercise Science at the University of Georgia, you will only...