Natracure Blog — Outside

Got Cabin Fever? You Need These 8 Rules for Exercising Outside all Winter Long

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Baby, it's cold you better just stay inside, bundled up, and skip your workout right? Wrong! It is possible to exercise outside, all year long! We've rounded up some tips to help you stay fit through these cold winter months and a few occasions when you should stay inside instead. 1. WARM-UPS ARE A MUST A proper warm-up is the precursor to any quality workout but it is more important than ever when you workout outdoors in cool or cold conditions. 'Always start with a warm up! Don't skip it because you are cold and want to jump into...

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