Natracure Blog — On-the-go

7 Not-So-Obvious Healthy Snack Options

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Struggling with the urge to snack during the day at the office or on the go? Don’t beat yourself up about it! In fact, snacking in between meals is great for your metabolism, your brain and more! The key is what you’re snacking on. Avoid the temptations and reach for a snack packed from home or carefully selected from the breakroom. Yes, fruit is the most obvious healthy snack choice. But there are many other healthy choices that you may not be aware of. Here are 7 not-so-obvious snacks you can munch on throughout the day and not feel guilty...

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How To Eat Healthy ...even at McDonald's

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We’ve all been there: Hours into a summer road trip your stomach is gurgling. You need to continue making good time but hope not to fill your car full of travelers with junk.  And yet, more often than not, your only option is fast food. Well it may help to know that nutrition experts sometimes find themselves short on time too. And when they do, even they sometimes turn to the notorious fast food king: McDonald’s. But that doesn’t mean they make poor food choices. They don’t fear the red-haired clown! And you don’t have to either. Nutritionists have provided the...

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