Most Vitamins Are Useless, But Here Are The Ones You Should Take
Posted by 3 onIt seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and...
Dairy Myths You Need to Stop Believing
Posted by 3 onMYTH: SKIM MILK IS THE HEALTHIEST OPTION Is skim milk the healthiest choice? Will dairy make you congested? This might just change your mind. Truth: The health benefits of fat-free dairy may be overstated. Recent...
5 Reasons You're Gaining Weight
Posted by 3 onWeight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you...