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    Natracure Blog — foot

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    6 Things Podiatrists Wish You Knew About Your Feet

    You don’t need a step monitor to tell you that you’re on your feet quite a bit. You know they take a significant beating every day. Yet, we are quick to forget the importance of our feet. Besides the occasional massage or pedicure, we often ignore one of the most crucial parts of the human body. It is time to change that! Start your New Year off right by heeding the advice of podiatrists and start to be conscious of your feet.   Smelly Feet? Don’t be embarrassed by the scent of your feet. They can spend the whole pounding the ground while being trapped inside your footwear They are going to sweat and they are going to smell. How can you combat this? Use deodorant. Yes, the same deodorant that you use for your underarms. Podiatrists preach it is a great way to prevent stinky feet.   Listen to Your Feet Your feet are actually an effective barometer of your overall health. If your feet have very dry skin coupled with ulcers that won’t heal, it could be an indication that you have diabetes. The high glucose level associated with diabetes contributes to a decrease in oil and sweat production. Moreover, if you traditionally have hairy toes and you notice that it disappears while the skin on your feet becomes shinier or thinner, you may have peripheral arterial disease. Otherwise known as PAD, it is defined as the buildup of plaque in the arteries of the legs. This can cause major heart problems or even a stroke. So be sure to pay attention to those feet!

      Take Caution When Showering in Public Places This may seem like a no-brainer, but it is crucial to your health. Public bathing areas are hotbeds for the fungus that causes athlete’s foot. How do you counter that? Pop on some flip-flops or sandals at all times in public places where moisture is commonplace. In addition, make sure your feet are thoroughly dry before leaving. Podiatrists recommend using a towel in between toes to make sure you remove all the moisture. If you frequent the nail salon for pedicures, it will be in your best interest to get the earliest appointment as possible. This way, your foot tub will most likely be the cleanest it can be.   Your Feet are Getting Bigger No, you aren’t seeing things. As you get older, your feet are actually getting bigger. This is completely normal and is due to the tendons that link your bones losing their elasticity. Be sure to get your feet sized at least once a year to make sure you have an accurate foot size. Wearing the wrong size shoes can create or enhance bunions, cause blisters and more!   Toe Length is More Important than You Think
    If you’re like me, your second toe is slightly larger than your big toe. This is the case in an estimated 20-30% of Americans. Why is this a concern? It has to do with the way we distribute our weight. With a longer second toe, you have an increased risk for hammertoes, bunions and back problems, all due to our weight distribution. Be sure to talk to your podiatrist about the best kind of footwear to match the shape of your feet.
      Combating Toenail Fungus Are you embarrassed by stubborn toenail fungus that just isn’t going away? For many people, antifungal pills don’t do the trick. Podiatrists recommend using topical creams to effectively treat the fungus. However, the best way to combat the problem is to avoid it in the first place! Be sure to keep your feet as dry as possible and change out of sweaty socks immediately. Fungus thrives in moist, warm environments and can easily invade your skin through small cuts and the opening between your nail bed and toenail.   Your feet are crucial to your body. Foot pain and foot problems can lead to trouble for the rest of your body, especially in your back and posture. Make sure to give your feet a bit more attention this year. After all, they keep you upright and moving! The least we can do is show them a little more tender, love and care.   By Pat DeRiso Sources:, National Heart, Lung and Blood Institute, Mayo Clinic

    8 Signs of Rheumatoid Arthritis

    Do you have a painful ankle or elbow that you simply think “acts up” from time to time? Or do you have other pain that you’ve been chalking up to “normal soreness”? The truth is, you may be ignoring signs of something much more serious, like Rheumatoid Arthritis (RA). Unfortunately RA signs are often ignored only because people are unaware of what to look for. Let’s take a look at 8 different Rheumatoid Arthritis signs to watch out for.   1. Injuries That Won’t Heal It is common for athletes and active people to shrug off and minimize their injuries. However, pain from an injury that won’t go away is one tell-tale sign of RA. Many people have multiple surgeries and undergo physical therapy on specific body parts—hoping to eliminate their pain. Little do they know, they may actually be suffering from something more chronic: RA.   2. Frequent Foot Pain It might be more than your tight shoes that are making your feet hurt. Many people attribute most or all of their foot pain to “being on their feet all day” or to wearing the wrong footwear. But the chronic pain in your feet could actually be due to inflammation caused by RA.   3. Dry-Eye Trouble Another risk associated with RA is a disease called Sjorgens syndrome—an autoimmune disorder that affects areas of the face including eyes, mouth, throat, or nose. This is due to inflammation. And it causes glands to stop releasing moisture, which causes dryness. If you have dry eyes, consult with your eye doctor and be sure to also discuss symptoms with other body parts. This is often the best way to identify RA early.   4. Numbness or Tingling in the Hands Have you ever hit your knee or elbow and had it go numb for a moment? If you frequently experience that same sensation in your hands, you may have RA. This is because one of the symptoms of the disease is carpal tunnel syndrome. The tingling effect is directly related to swelling within the arm which compresses nerves traveling to the hand. Doctors may diagnose this as just a case of carpal tunnel syndrome if you do not let them know of any other RA symptoms you have.   5. Frequent Joint Pain One of the biggest signs of RA is achy joint pain. Unfortunately, it is probably the most commonly ignored. Folks are quick to assume their joint pain is caused by overuse or that it is osteoarthritis, a common form of arthritis. So how do you know when it might be RA? Keep an eye out for joint pain that is not only frequent and prominent, but also effects multiple joints simultaneously. For example, it can affect the knees and elbows at the same time!   6. Formation of Nodules Nodules appear near affected joints and are characterized as lumps that grow underneath the skin. They are common on the back of the elbow but have been reported in the eyes as well. Although nodules are more common in later stages of RA, they have been seen in earlier cases.   7. Morning Tightness Stiffness in the joints is a side effect of both osteoarthritis and RA. The key difference here is that, with osteoarthritis, after a long night of sleep, pain subsides in about a half hour. However, morning stiffness from RA can take hours to decrease.   8. Locked Joints With physically active individuals, locked joints are commonly mistaken for serious muscle tears. However, locked joints are another common side effect of RA. Inflammation and swelling of tendons around the joint can cause it to not bend easily, or at all. This can lead to cysts forming behind the joint that will further inhibit motion.   If you are experiencing a few of these symptoms, it will be in your best interest to go to the doctor for testing. It’s easy to mistake many of these symptoms as something less serious. So try to stay open-minded. Think you may have RA? Not to worry. There are millions of people living with RA and you can too. Start by getting checked out. And the sooner the better.   By Pat DeRiso Sources:,,