Natracure Blog — thankful

5 Things Happy & Healthy People Never Do

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With the New Year finally here many of us are working on ourselves. We are going to the gym, going on diets and trying to be a bit nicer to others (hopefully). Perhaps the most overlooked resolution is improving your mental well-being. The path to happiness is certainly not always clear. But, have you ever considered that maybe you could achieve a happier you by what you don’t do? I’ve compiled a short list of things that mentally healthy and happy people never do. Follow these and you’ll be on the path to being your best.   1. They don’t...

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6 Tips for a Healthier Thanksgiving

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Let’s face it, Thanksgiving is a time for feasting. As much as we are happy to give thanks, what most of us are looking forward to is the meal itself. This isn’t a bad thing. But wouldn’t it be nice if we found ways to stay healthier on the annual day of overeating? Here’s a small list of ways you can feel a bit better as you push yourself away from the table this year.   1. Get Out and Play Having the family over for Thanksgiving is the perfect time to get out and be active together! Would you...

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