Thank-ing Outside the Box | NatraCure

How to Improve Mental Health with Nature

Spending time in nature has numerous benefits for mental health, including reducing stress, improving mood, and enhancing cognitive function. This blog explores the science behind these benefits and offers practical ways to connect with nature...
Giving Thanks & Well-being, It’s Scientific! | NatraCure

Giving Thanks & Well-being, It’s Scientific!

The human need to express gratitude seems to be a powerful & almost universal phenomenon. We create elaborate rituals & traditions that surround the concept of giving thanks- but why do we do this?