You know you should exercise. What you might not know is that you need to this at work, or – even better -- during work. Our best intentions can easily fall by the wayside when...

Getting in shape is a popular New Year’s resolution. So, millions of gym memberships are originated at the start of each year. However, most gym memberships are underused. In fact, only 18% of health club...

We’ve all heard it time and time again. You need 20-30 minutes of exercise at least three times per week. It’s a great formula for a healthy lifestyle, but is it completely necessary? With people...