Weight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you...

With Halloween in the rear-view mirror and the holiday season right around the corner, the sugar temptations are in full force. The leftover candy bowls at home and at the office are surely calling your...

Making use of strength training to lose weight is sometimes overlooked, especially by women, because they are worried they'll get too bulky. But it takes a lot of work and specialized training to bulk up...