Natracure Blog — Healthy

5 Things Happy & Healthy People Never Do

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With the New Year finally here many of us are working on ourselves. We are going to the gym, going on diets and trying to be a bit nicer to others (hopefully). Perhaps the most overlooked resolution is improving your mental well-being. The path to happiness is certainly not always clear. But, have you ever considered that maybe you could achieve a happier you by what you don’t do? I’ve compiled a short list of things that mentally healthy and happy people never do. Follow these and you’ll be on the path to being your best.   1. They don’t...

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8 Things Nutritionists Want You to Stop...Right Away!

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Nutritionists have had enough. They’re up in arms over the misinformation people are being fed and the healthy choices people are failing to make! These health experts are looking out for us and our wellbeing. It’s certainly in our best interest to take their advice and it’s high-time we start doing so! I’ve compiled a list of 8 things nutritionists want us to stop doing in order to achieve better health and longevity.   1. STOP CUTTING CALORIES – Jennifer Pullman, MA, RDN, LDN Jennifer Pullman has a problem with many of her clients cutting out calories. The idea that taking...

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7 Not-So-Obvious Healthy Snack Options

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Struggling with the urge to snack during the day at the office or on the go? Don’t beat yourself up about it! In fact, snacking in between meals is great for your metabolism, your brain and more! The key is what you’re snacking on. Avoid the temptations and reach for a snack packed from home or carefully selected from the breakroom. Yes, fruit is the most obvious healthy snack choice. But there are many other healthy choices that you may not be aware of. Here are 7 not-so-obvious snacks you can munch on throughout the day and not feel guilty...

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How To Eat Healthy ...even at McDonald's

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We’ve all been there: Hours into a summer road trip your stomach is gurgling. You need to continue making good time but hope not to fill your car full of travelers with junk.  And yet, more often than not, your only option is fast food. Well it may help to know that nutrition experts sometimes find themselves short on time too. And when they do, even they sometimes turn to the notorious fast food king: McDonald’s. But that doesn’t mean they make poor food choices. They don’t fear the red-haired clown! And you don’t have to either. Nutritionists have provided the...

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