Natracure Blog — pounds

Stop Counting Calories!

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A recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual bodies digest and metabolize them. Some researchers think dieters would be better served by focusing on nutrient density or some kind of as-yet-undetermined satiety value. These are great scientific arguments, but the psychological case against calories is also worth considering. People can and do lose weight with calorie-counting, and some swear by the system. But is it not unbelievably time-consuming and soul-sucking? The existence of a calorie-counter is often defined by an...

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5 Reasons You're Gaining Weight

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Weight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you can do about it to achieve a healthier you.   1. You’re Not Getting Enough Sleep We are all busy and schedules are tight. If you’re looking to cut corners, do it elsewhere. Sleep is an essential for your body to function properly. This includes weight management, not to mention the fact that people who aren’t sleeping enough are obviously awake for additional number of...

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