Natracure Blog — Workspace

5 Reasons to Start Working Out at Work

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You know you should exercise. What you might not know is that you need to this at work, or – even better -- during work. Our best intentions can easily fall by the wayside when they meet the realities of a packed schedule, bad weather and a comfortable couch. How about skipping that trip to the gym and exercising right at the office instead. Not only does working out at work save you time (and help you avoid the temptations of your living room), it’s also a great way to boost your professional performance, according to recent research out Leeds...

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5 Reasons You're Tired and What to Do About It

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As the day goes on many of us feel fatigue setting in. Our eyelids become heavier and heavier as we stare into our computer or smartphone screens. Why do we feel like this? And what can we do about it? The answer includes more than just getting more sleep. There are many factors to reactivating a more alert, energized you.  Here’s a list of 5 ways to stop yawning and feel more perky today!   1.  Drink More Water Water does much more than just quench your thirst. Even slight dehydration (as little as 2%) can cause fatigue. The problem is...

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