Natracure Blog — Excercise

6 Tips for a Healthier Thanksgiving

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Let’s face it, Thanksgiving is a time for feasting. As much as we are happy to give thanks, what most of us are looking forward to is the meal itself. This isn’t a bad thing. But wouldn’t it be nice if we found ways to stay healthier on the annual day of overeating? Here’s a small list of ways you can feel a bit better as you push yourself away from the table this year.   1. Get Out and Play Having the family over for Thanksgiving is the perfect time to get out and be active together! Would you...

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5 Reasons You're Tired and What to Do About It

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As the day goes on many of us feel fatigue setting in. Our eyelids become heavier and heavier as we stare into our computer or smartphone screens. Why do we feel like this? And what can we do about it? The answer includes more than just getting more sleep. There are many factors to reactivating a more alert, energized you.  Here’s a list of 5 ways to stop yawning and feel more perky today!   1.  Drink More Water Water does much more than just quench your thirst. Even slight dehydration (as little as 2%) can cause fatigue. The problem is...

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5 Reasons You Need Strength Training In Your Routine

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Making use of strength training to lose weight is sometimes overlooked, especially by women, because they are worried they'll get too bulky. But it takes a lot of work and specialized training to bulk up and look like a body builder. If you include an aspect of strength training into your overall weight loss training program you're not going to build up bulky muscles. Here are 5 benefits of strength training to lose weight.   1. You Burn More Calories. The main advantage about resistance or strength training to lose weight is that you'll burn more calories. Cardio exercise does...

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