10 Ways to Avoid Holiday Weight Gain
Posted by 3 onIt's that time of year when extra calories lurk around every corner -- frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add...
Stop Counting Calories!
Posted by 3 onA recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual bodies digest and metabolize them. Some researchers...
5 Reasons You're Gaining Weight
Posted by 3 onWeight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you...
5 Reasons You Need Strength Training In Your Routine
Posted by 3 onMaking use of strength training to lose weight is sometimes overlooked, especially by women, because they are worried they'll get too bulky. But it takes a lot of work and specialized training to bulk up...