Natracure Blog — Bones

Dairy Myths You Need to Stop Believing

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MYTH: SKIM MILK IS THE HEALTHIEST OPTION Is skim milk the healthiest choice? Will dairy make you congested? This might just change your mind. Truth: The health benefits of fat-free dairy may be overstated. Recent research has found that people who eat full-fat dairy aren’t any likelier to develop heart disease or diabetes than people who eat low-fat dairy. Other data has linked full-fat dairy to lower odds of obesity. The reason: Certain fatty acids in dairy may be linked to fullness; when you eat fat-free versions of milk, yogurt, and cheese, you may feel less satisfied (and eat more...

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5 Reasons You Need Strength Training In Your Routine

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Making use of strength training to lose weight is sometimes overlooked, especially by women, because they are worried they'll get too bulky. But it takes a lot of work and specialized training to bulk up and look like a body builder. If you include an aspect of strength training into your overall weight loss training program you're not going to build up bulky muscles. Here are 5 benefits of strength training to lose weight.   1. You Burn More Calories. The main advantage about resistance or strength training to lose weight is that you'll burn more calories. Cardio exercise does...

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