Natracure Blog — Winter SAD

Spring Forward: How to Reset Your Body Clock for Spring

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[caption id="attachment_47" align="alignright" width="300"] Reset your body clock for spring.[/caption] Birds have them. Bees have them. We have them too. They are our internal clocks, and they can be as synchronized as the finest Swiss watch. They influence when we sleep, when we wake up, and everything we do during the day. If you’re feeling sluggish, tired, or out of sorts, this article will help you reset your body clock to usher in spring. What drives our body clock? Your body’s master clock is located in your brain, and controls a host of hormones, including melatonin. Melatonin is a hormone...

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