Natracure Blog — clean eating

The Hottest New Diet Isn’t a Diet at All

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Meet the dietary pattern, a style of eating with a proven record of success. Diets are out; dietary patterns are in – at least, that's what the 2015-2020 Dietary Guidelines for Americans seems to say. That's big news for those of us who like to incorporate the report's nutrition advice into our personal eating habits when it comes out every five years. This time, the government suggests we abandon diets that glorify or shun single foods and nutrients (think butter, eggs, fat and fiber – past years' targets) and shift our attention to overall eating patterns, or the sum total...

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Stop Counting Calories!

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A recent story in The Atlantic argued that calories aren’t a useful metric for weight loss: They’re calculated in flawed ways, and there are differences in how individual bodies digest and metabolize them. Some researchers think dieters would be better served by focusing on nutrient density or some kind of as-yet-undetermined satiety value. These are great scientific arguments, but the psychological case against calories is also worth considering. People can and do lose weight with calorie-counting, and some swear by the system. But is it not unbelievably time-consuming and soul-sucking? The existence of a calorie-counter is often defined by an...

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8 Things Nutritionists Want You to Stop...Right Away!

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Nutritionists have had enough. They’re up in arms over the misinformation people are being fed and the healthy choices people are failing to make! These health experts are looking out for us and our wellbeing. It’s certainly in our best interest to take their advice and it’s high-time we start doing so! I’ve compiled a list of 8 things nutritionists want us to stop doing in order to achieve better health and longevity.   1. STOP CUTTING CALORIES – Jennifer Pullman, MA, RDN, LDN Jennifer Pullman has a problem with many of her clients cutting out calories. The idea that taking...

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