8 Foods That Help Improve Your Memory
Posted by 3 onForgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like most people, you’re experiencing some memory loss—and growing older doesn’t help matters. Luckily, researchers all over...
Healthy Fats: The 7 Best Foods to Eat
Posted by 3 onTo combat body fat and live a longer, healthier life, you have to eat fat—the right kind that is. It’s actually quite simple, and new research out of Harvard is piling on the reasons why...
8 Surprising Foods You Should Not Eat This Summer
Posted by 3 onEating seasonally isn't just better for the planet and your health—it's better for your wallet, too. Here's what to avoid in the summer, plus, tasty alternatives you should absolutely indulge in. CITRUS Sure, you'll find...
The Uglier, The Better
Posted by 3 onBlemishes and scabs increase the antioxidants in some fruits.When people see a tomato that's sprouting five miniature tomatoes from its stem, or a carrot that looks like the foot of Sasquatch, it seems like a...
The Hottest New Diet Isn’t a Diet at All
Posted by 3 onMeet the dietary pattern, a style of eating with a proven record of success. Diets are out; dietary patterns are in – at least, that's what the 2015-2020 Dietary Guidelines for Americans seems to say....
Why Exercising Doesn’t Actually Make You Lose Weight
Posted by 3 onThe start of a new year, new semester, prom season, summer season, or a relative’s wedding. All of these occasions can be a reason for people to start losing weight. Some choose juice cleanses or...
12 Things You Should Really Never Microwave
Posted by 3 onThe microwave is a highly convenient tool, and in many American homes, it is the cooking appliance relied upon the most. Unfortunately, your microwave can also be extremely dangerous for you and your family if not used...
Eat This To Fight Spring Allergies
Posted by 3 onThe weather is warmer, the birds are chirping, and the flowers are blossoming. But for you? That means your eyes are itchy, your nose is runny, and your head feels like it's under more pressure...
Does Chocolate Boost Brain Function & Memory?
Posted by 3 onChocolate just got a little bit sweeter. New research published in the journal Appetite suggests habitual chocolate consumption is positively associated with cognitive performance — the first cohort study to examine associations between longer-term chocolate...