Hunger is your body telling you it needs sustenance so it can operate efficiently. Yet sometimes, it can feel like all our hunger is a little… excessive. We’re talking about those days when just 20...

The health benefits from tea start with the prominence of antioxidants, called flavonoids. Tea is the perfect source for epigallocatechin gallate (EGCG) which is the strongest of flavonoids. EGCD has been shown to fight harmful...

Weight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you...