Natracure Blog — stress

8 Reasons You Can't Stop Eating

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Hunger is your body telling you it needs sustenance so it can operate efficiently. Yet sometimes, it can feel like all our hunger is a little… excessive. We’re talking about those days when just 20 minutes after lunch (after you ate a meal big enough for two) you’re already starving again. Maybe it happens every day—you find yourself jonesing for another snack before you can even lick all the white cheddar popcorn off your fingers. Either way, you’re always. so. damn. hungry. But why? “It is normal to experience an increase in appetite after going hard in the gym or...

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Fight 4 Common Ailments with Tea

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The health benefits from tea start with the prominence of antioxidants, called flavonoids. Tea is the perfect source for epigallocatechin gallate (EGCG) which is the strongest of flavonoids. EGCD has been shown to fight harmful free radicals in your body that can potentially lead to heart disease, cancer and other life-threatening complications. But there are also a great number of teas that can help you treat less serious, yet more common health problems. Let’s go over 4 ailments that can tea can start helping you with today.   1. Common Allergies – peppermint, green, nettle teas Tea has been proven...

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5 Reasons You're Gaining Weight

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Weight gain is always a hot topic. Fad diets and exercises dominate the internet as people work to combat their increasing weight. Here we’ll review 5 reasons why you continue to gain weight and what you can do about it to achieve a healthier you.   1. You’re Not Getting Enough Sleep We are all busy and schedules are tight. If you’re looking to cut corners, do it elsewhere. Sleep is an essential for your body to function properly. This includes weight management, not to mention the fact that people who aren’t sleeping enough are obviously awake for additional number of...

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