Natracure Blog — sleep

6 Things Your Body's Trying To Tell You

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Trust your body's instincts Not long ago, my husband and three of our kids went charging up Mount Katahdin—think of it as New England's mini Mount Everest. I'd spent months hiking with friends to make sure I was in shape and, at the start, hustled to keep pace with our teenagers as we hauled ourselves up the steep boulders. But within a couple of hours I was straggling; they leapt past me like giddy mountain goats while I carefully picked my way up the rocks. Was I disappointed? Actually, no. I felt smart. My 40-something body was telling me how...

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11 Tricks to Add Years to Your Life

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The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live. According to the Centers for Disease Control and Prevention, the average life expectancy is 78.8 years. If you want to live to the average, or surpass it, you should start making changes in your life now. The secrets to living longer go far beyond the obvious acts of eating healthy and reducing stress. Simple things such as improving your oral hygiene, making new friends and getting enough sleep all play a role in how long you...

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6 Reasons You Feel Awful When You Wake Up

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Hooray! You got a solid 8 hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing the day refreshed isn't as simple as logging those elusive 7 to 8 hours in dreamland. We've got six surprising reasons you're not feeling your best—and simple fixes. You read your Kindle before bed. People who read before bed using an iPad or similar device find it harder to wake up bright-eyed and bushy-tailed than those who curl up with a printed book, according to a recent Harvard study. The reason? The blue light emitted from...

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8 Reasons You Can't Stop Eating

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Hunger is your body telling you it needs sustenance so it can operate efficiently. Yet sometimes, it can feel like all our hunger is a little… excessive. We’re talking about those days when just 20 minutes after lunch (after you ate a meal big enough for two) you’re already starving again. Maybe it happens every day—you find yourself jonesing for another snack before you can even lick all the white cheddar popcorn off your fingers. Either way, you’re always. so. damn. hungry. But why? “It is normal to experience an increase in appetite after going hard in the gym or...

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How to Become a Morning Person: 7 Easy Steps

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Mornings are not for everyone. Even scientists have given us consolation by discovering that there are genetic differences between larks and owls (granted, the study was done on fruit flies, but we’ll take it). Knowing that our own bodies may be wired to prefer a certain time of day is certainly a relief—less pressure to be that chirpy, already-ran-7-miles-by-dawn superstar—but the fact of the matter is, many of us still have to wake up and function during those first daylight hours. So what can we do? To find out, we tapped a variety of experts—from sleep experts to nutritionists to...

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