Natracure Blog — happiness
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The reality is you have more control over your lifespan than you may think. Genetics only play a small role in how long you live. According to the Centers for Disease Control and Prevention, the average life expectancy is 78.8 years. If you want to live to the average, or surpass it, you should start making changes in your life now. The secrets to living longer go far beyond the obvious acts of eating healthy and reducing stress. Simple things such as improving your oral hygiene, making new friends and getting enough sleep all play a role in how long you...
- Tags: diet, Diet and Nutrition, Fitness, happiness, Health, life, life hacks, life tips, lifestyle, longer life, Natracure Blog, nutrition, quit smoking, sleep, social network, sugar, vegetables, Water, wellness
Posted by 3 on
With the New Year finally here many of us are working on ourselves. We are going to the gym, going on diets and trying to be a bit nicer to others (hopefully). Perhaps the most overlooked resolution is improving your mental well-being. The path to happiness is certainly not always clear. But, have you ever considered that maybe you could achieve a happier you by what you don’t do? I’ve compiled a short list of things that mentally healthy and happy people never do. Follow these and you’ll be on the path to being your best. 1. They don’t...
- Tags: attitude, good vibes, happiness, happy, Healthy, lifestyle, mood, Natracure Blog, new year, positivity, self-help, smile, thankful, Therapies, up-beat