Hooray! You got a solid 8 hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing the day refreshed isn't as simple as logging those elusive 7...

Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This...

At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the...

You don’t need a step monitor to tell you that you’re on your feet quite a bit. You know they take a significant beating every day. Yet, we are quick to forget the importance of...

Traditional holiday mistletoe has a relative that packs more than just a big smooch. Studies indicate that the European mistletoe may actually be a viable cancer fighter. As a common plant in Great Britain, mainland...