Hooray! You got a solid 8 hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing the day refreshed isn't as simple as logging those elusive 7...

Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This...

At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the...

You don’t need a step monitor to tell you that you’re on your feet quite a bit. You know they take a significant beating every day. Yet, we are quick to forget the importance of...

Traditional holiday mistletoe has a relative that packs more than just a big smooch. Studies indicate that the European mistletoe may actually be a viable cancer fighter. As a common plant in Great Britain, mainland...

The health benefits from tea start with the prominence of antioxidants, called flavonoids. Tea is the perfect source for epigallocatechin gallate (EGCG) which is the strongest of flavonoids. EGCD has been shown to fight harmful...

The lingering effects from day-to-day physical activity can be debilitating. Soreness and pain can vary in intensity and are caused by a multitude of sources. Whether you are a runner, weight lifter, or casual exerciser...

It’s that time of year again! The leaves are changing and cold is in the air. I’m not just talking temperature, but disease. Unfortunately, along with apple picking and football comes an increased chance of...

Do you have a painful ankle or elbow that you simply think “acts up” from time to time? Or do you have other pain that you’ve been chalking up to “normal soreness”? The truth is,...