Natracure Blog — Pain Management

6 Reasons You Feel Awful When You Wake Up

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Hooray! You got a solid 8 hours of sleep last night. But then why did you wake up this morning feeling like roadkill? Facing the day refreshed isn't as simple as logging those elusive 7 to 8 hours in dreamland. We've got six surprising reasons you're not feeling your best—and simple fixes. You read your Kindle before bed. People who read before bed using an iPad or similar device find it harder to wake up bright-eyed and bushy-tailed than those who curl up with a printed book, according to a recent Harvard study. The reason? The blue light emitted from...

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Vinegar for your Arthritis?

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Arthritis is amongst the most prevalent ailments today, affecting literally millions around the globe. There are actually over a hundred kinds of arthritis, with the common signs and symptoms of joint pain and inflammation. This causes great discomfort, and often those with arthritis experience it to a degree that it can take over their lives. For this reason, people with arthritis often try to find remedies that will provide effective, long-term relief, in order to enjoy life as normally as possible. Arthritis apple cider vinegar treatments are one of many methods people consider. It's been in use for many centuries,...

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Should You Really Be Taking Fish Oil?

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At Charlotte’s Book, we’re serious about our supplements: you are what you eat, after all. We were surprised to see this recent New York Times video portraying a fish oil market where oxidation causes the quality of fish oil to deteriorate—apparently, New Zealand has a particular problem with sub-par product, with 83% of fish oils on the market below standard. We decided to check in with two Charlotte’s Book experts—Daniela Turley, MCPP, AHG, a medical herbalist, and Dr. Frank Lipman, who specializes in integrative medicine—and asked them both three questions about fish oil. Their answers here.   1. The Basics:...

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6 Things Podiatrists Wish You Knew About Your Feet

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You don’t need a step monitor to tell you that you’re on your feet quite a bit. You know they take a significant beating every day. Yet, we are quick to forget the importance of our feet. Besides the occasional massage or pedicure, we often ignore one of the most crucial parts of the human body. It is time to change that! Start your New Year off right by heeding the advice of podiatrists and start to be conscious of your feet.   Smelly Feet? Don’t be embarrassed by the scent of your feet. They can spend the whole pounding...

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Can Mistletoe Cure Cancer?

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Traditional holiday mistletoe has a relative that packs more than just a big smooch. Studies indicate that the European mistletoe may actually be a viable cancer fighter. As a common plant in Great Britain, mainland Europe and even Western Asia, the twigs and leaves have been used for centuries as an herbal remedy for common ailments in the body. However, the real potential lies in what’s inside the plant. The extract from the semiparasitic plant has been used in multiple studies. Findings concluded that the extract has shown the ability to kill cancer cells. However, studies have not yet proven...

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