Natracure Blog

5 Foods To Fight Fatigue And Boost Energy

Posted by 3 on

Five energy-boosting foods to fight fatigue, from chia seeds to milk. We've all heard our moms, babysitters, and nutritionists tell us "we are what we eat." We don't actually turn into the bagel with cream cheese we ate for breakfast, but the nutritional content of the bagel will determine the composition of the cells in our body. This is why our bodies are only as healthy and balanced as the food we feed them. Forexample, when we feel fatigue, the body is lacking energy from nutrients it needs to adequately function. In the United States, women are more prone to...

Read more →

Most Vitamins Are Useless, But Here Are The Ones You Should Take

Posted by 3 on

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the opposite direction, having found that certain vitamins may be bad for you. Several have been linked with an increase in certain cancers, for example, while others have been tied to a rise in the risk of kidney stones. And a large new study out Wednesday suggests that despite this growing knowledge, Americans' pill-popping...

Read more →

11 Foods That Lower Cholesterol

Posted by 3 on

If your diet gave you high cholesterol, it can lower it, too. It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two-pronged strategy: Add foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. In with...

Read more →

8 Foods That Help Improve Your Memory

Posted by 3 on

Forgot what you’re looking for? Bad with names? Writing down a lot of lists but then misplacing them? Like most people, you’re experiencing some memory loss—and growing older doesn’t help matters. Luckily, researchers all over the world are scouring the earth looking for ingredients that might organically improve human recall. Scan the menu of ingredients below and, if you make the right diet changes, you too could develop a champion’s memory. Salmon There’s a reason that fish is called brain food, says Lauri Wright, PhD, RD, LD, and assistant professor of nutrition at the University of South Florida and a...

Read more →

5 Ways Diet Soda Makes You Gain Weight

Posted by 3 on

If you think diet soda is a cure for weight gain, think again. A new study suggests that it not only doesn’t protect against obesity, it might actually be driving you to eat more junk food. Researchers at the University of Illinois at Urbana-Champaign looked at the dietary habits of more than 22,000 U.S. adults, and discovered that the more diet beverages you consume, the more of your daily calories come from foods high in salt, sugar, fat and cholesterol. And it’s not because you don’t know any better: oddly, the more educated you are, the more likely you are...

Read more →


Back to the top