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104 Evidence Based Benefits of Yoga: Why You Should Do Yoga | NatraCure
Fitness Health Lifestyle Mental health Pain management Pain relief Science of wellness Wellness Yoga

104 Evidence Based Benefits of Yoga: Why You Should Do Yoga

By Whitney Goldman

I soon realized was that this ancient practice did more good than what we give it credit for. When I began, I thought it was all about the stretching and poses. But, I found out it’s much,...
10 Ways to Reduce Plastic Pollution | NatraCure
Environment Healthy Less plastic Lifestyle On-the-go Outside Planet health Plastic Positivity Water Wellness

10 Ways to Reduce Plastic Pollution

By Whitney Goldman

Each year, close to 20 billion plastic bottles are tossed in the trash. Carry a reusable bottle in your bag, and you’ll never be caught having to resort to a Poland Spring or Evian again....
Plastic Pollution Affects Sea Life Throughout the Ocean | NatraCure
Do well be well Environment Less plastic Lifestyle Planet health

Plastic Pollution Affects Sea Life Throughout the Ocean

By Whitney Goldman

Plastic in our oceans affects creatures large and small. From seabirds, whales, and dolphins, to tiny seahorses that live in coral reefs and schools of fish that reside on those same reefs and nearby mangroves.