Blog

Filter by tags
A New Year- A New Opportunity | NatraCure
Happiness Kindness Medicine Mental health Motivation Wellness

A New Year- A New Opportunity

By Mark Dowd

A New Year signals an opportunity for a new beginning- for being a 'better you'.  Many of us take this time of year to set new goals towards being the best version of ourselves.  But,...
First, Be Kind to Yourself | NatraCure
Happiness Holiday Holidays Kindness Meditation Mental health Motivation Wellness

First, Be Kind to Yourself

By Mark Dowd

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
Live the Life You Imagine | NatraCure
Imagination Wellness

Live the Life You Imagine

By Mark Dowd

Imagination is most often thought of as closely related to creativity but all humans possess that ability to imagine.
Giving Thanks & Well-being, It’s Scientific! | NatraCure
Gratitude Science of wellness Thankful Wellness

Giving Thanks & Well-being, It’s Scientific!

By Mark Dowd

The human need to express gratitude seems to be a powerful & almost universal phenomenon. We create elaborate rituals & traditions that surround the concept of giving thanks- but why do we do this?
Walking - A Two-For-One Deal! | NatraCure
Exercise Fitness Generosity Inspired Lifestyle Walking Wellness

Walking - A Two-For-One Deal!

By Mark Dowd

We are generous with our time for others, especially in this season of giving, but remember to give yourself the gift of good health. Be generous to your body, mind & spirit with an abundance of...
Generosity… Why it’s better to give than receive. | NatraCure
Generosity Giving Natracure November Wellness

Generosity… Why it’s better to give than receive.

By Mark Dowd

With the season of “giving” nearly upon us, most of us are thinking about what the perfect gift might be for those special people in our life. We are in this season, more mindful of...
Together We Are Stronger | NatraCure
Community Fitness Healthy Wellness Workout

Together We Are Stronger

By Mark Dowd

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing...
Feeling Young Again | NatraCure
Lifestyle Mental health Nutrition Sleep Wellness Youth

Feeling Young Again

By Whitney Goldman

Feeling in control becomes important as we age, because it counteracts our growing vulnerabilities since we can’t move as fast, hear as well, or remember as much. There’s plenty you can do to reclaim your...
Passions & Interests Bring Everyday Wellness | NatraCure
Hobbies Lifestyle Mental health Passion Tips & tricks Wellness

Passions & Interests Bring Everyday Wellness

By Whitney Goldman

We all have things that we used to love to do, but have since, for some reason, let them slip away from us. Whether it’s because of work, having to take care of the kids...